Soothing Remedies: Harnessing Honey for Coughs and Colds

Written by Thomas Townsend


Posted on May 22 2024

When we're sick with a cold or cough, we head straight to the kitchen for one of the best natural cures around: honey. Honey has a long history of use in traditional medicine and is well-known for its calming effects, making it a go-to remedy for cold and cough pain. This blog will examine the health benefits of honey, discuss how to utilise it to cure symptoms, and offer some easy-to-make yet potent at-home remedies.


Why Honey is Effective for Coughs and Colds


The therapeutic properties of honey are well-established. Packed with antibacterial, enzyme, and antioxidant qualities, it strengthens immunity and fights infections. Why honey is such an effective treatment for respiratory conditions is examined in more detail below:


Soothing Throat Irritation


Honey's sticky, thick viscosity coats the throat in a protective layer that helps soothe and lessen discomfort. This coating action calms the delicate mucous membranes, which also aids in suppressing coughing.


Antimicrobial Properties


Because of its inherent antibacterial qualities, honey can aid in the defence against viruses and bacteria that cause illnesses. This can lessen the bacterial burden and encourage quicker healing, which is very helpful for sore throats.


Immune System Support


Honey is a great antioxidant and immune system booster. A more robust immune system is more capable of fending off the germs that cause the flu and colds.



How to Use Honey for Coughs and Colds


Incorporating honey into your routine when you’re feeling under the weather is simple and effective. Here are several ways to harness the power of honey for relief:


Honey and Warm Water


One of the easiest remedies is a mixture of honey and warm water. This combination not only soothes the throat but also helps keep you hydrated.



  • Mix one to two tablespoons of pure honey in a cup of warm water.
  • Stir well until the honey is dissolved.
  • Drink this mixture two to three times a day.


Honey and Lemon

Lemon adds an extra boost of vitamin C and antioxidants, which can enhance honey’s healing properties. This combination is particularly good for sore throats and coughs.




  • Squeeze half a lemon into a cup.
  • Add one to two tablespoons of honey.
  • Fill the cup with warm water and stir well.
  • Sip slowly, and repeat as needed.


Honey and Ginger


Ginger is known for its anti-inflammatory and antiviral properties. Combined with honey, it makes a potent remedy for colds and coughs.



  • Grate a small piece of fresh ginger.
  • Boil the ginger in a cup of water for five minutes.
  • Strain the liquid into a cup.
  • Add one to two tablespoons of honey and stir well.
  • Drink this mixture while it's still warm, up to three times a day.


Honey and Cinnamon


Cinnamon has antimicrobial and antioxidant properties that complement honey’s benefits. This duo can help to relieve cold symptoms and support overall health.



  • Mix one teaspoon of cinnamon powder with one to two tablespoons of honey.
  • Consume this mixture directly or stir it into a cup of warm water.
  • Drink this once or twice a day.


Honey and Herbal Teas


Adding honey to herbal teas like chamomile, peppermint, or eucalyptus can enhance their soothing effects and provide additional relief from coughs and colds.




  • Brew a cup of your favorite herbal tea.
  • Add one to two tablespoons of honey.
  • Stir well and sip slowly.


Benefits of Using Pure, Natural Honey


Using pure, genuine honey is essential for optimal results. Many of the health benefits of honey can be lost when it is pasteurised and contains additives in commercially processed honey. The following justifies going with pure honey:

Higher Nutrient Content


Pure honey retains all the vitamins, minerals, and enzymes that are often lost during processing. These nutrients are essential for boosting the immune system and promoting healing.


No Additives or Preservatives


Pure honey is free from additives, preservatives, and artificial sweeteners. This ensures you are getting all the natural benefits without any potentially harmful substances.


Enhanced Healing Properties


The antibacterial and antimicrobial properties are more potent in pure honey, making it more effective in fighting infections and soothing symptoms.

Additional Tips for Using Honey Safely


While honey is a powerful natural remedy, it’s important to use it safely:


  • Not for Infants: Do not give honey to children under one year of age, as it can cause infant botulism.
  • Check for Allergies: If you’re allergic to pollen or bee products, consult with a healthcare provider before using honey.
  • Moderation is Key: Even though honey is natural, it’s still high in sugars. Use it in moderation to avoid excessive calorie intake.



Honey is a traditional cure that provides a natural and effective solution to relieve cough and cold symptoms. Its calming, antibacterial, and immune-boosting characteristics make it a valuable addition to your home medicine arsenal. By combining pure, natural honey with other helpful ingredients such as lemon, ginger, and cinnamon, you may create simple yet effective therapies to help you feel better sooner. Knowing what to eat in fever is crucial, and incorporating honey into your diet can be a beneficial choice. So, next time you’re battling a cold or cough, reach for honey and let nature’s sweetness provide relief.